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The 6 most important products for improving eyesight
👨⚕️Doctor Ulugbek Orokov:
🔻 Carrot. Contains a large amount of vitamin A, which is very important in maintaining visual acuity, especially night vision.
Cauliflower. Helps to improve eyesight and improves eye nutrition.
🔻 Spinach. Spinach protects the eyes from various diseases, especially cataracts.
🔻Citrus fruits: Kiwi, orange, lemon, tangerine strengthen blood vessels, including eye vessels.
Fish and fish oil. It is the main source of omega fatty acids, which are very important in the prevention of many eye diseases.
🔻 Legumes. Beans help vitamin A enter the retina directly from the liver.
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