SHARE WITH FRIENDS:
TOP 5 products to improve visual acuity
Many people know the benefits of blueberries and carrots for the eyes.
In addition, there are other products that are very useful 👇
1. Greens
Preserves antioxidants (lutein and zeaxanthin) that reduce the risk of cataracts and strengthen the eye muscles.
2. Citrus fruits
High levels of vitamin C are good for visual acuity and retina.
3. Egg yolk
"Because of its zinc content, it reduces the risk of retinal detachment with age," said tfd, director of Doughtery Laser Vision in Los Angeles.
4. Almonds
Satisfies the daily requirement of vitamin E.
5. Red fish
Rich in omega-3 fatty acids, it reduces the risk of dry eye syndrome.
Source (https://t.me/taomlanish_ilmi/701)