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The 7 most harmful products for the heart
Cardiovascular disease is the leading cause of death in many cases. Every year, millions of people from different parts of the world die as a result of heart disease and its consequences. The predisposition to such diseases can also be hereditary, but in many cases the wrong lifestyle, especially harmful dietary products, also leads to such tragic consequences.
Sugar❗️
Sugar is present in almost every product and is very dangerous for the heart. Experts recommend not consuming more than 20-30 grams of sugar per day.
Sweets and pastries❗️
Desserts contain large amounts of sugar and saturated fat. These products have no nutritional properties. It only increases the amount of cholesterol.
Carbonated drinks❗️
Their main danger is not the sugar content, but the liquid form of the sugar. Sugary water alters insulin levels, making it a major cause of overweight and whole-body metabolic disorders.
Degreased products❗️
Degreased products may seem useful at first glance, but in many cases, things that contain fat are also marketed under the same name. Therefore, before buying products, study their composition.
Margarine❗️
Margarine is one of the products that is a source of saturated fat. It causes inflammatory processes in the body.
White bread❗️
It is better to eat bread in moderation. But it is better to give up white bread and switch to black. It is a deposit of processed carbohydrates, which contains neither fiber nor nutrients. Excessive consumption of white bread lowers blood glucose levels and increases the risk of vascular disease.
Yogurts on sale❗️
Commercial yogurts are produced in combination with artificial additives and harmful substances. So when you want to consume yogurt, try to make it at home.