SHARE WITH FRIENDS:
How can I lose weight before my wedding?
- Trying to lose weight with such a goal is a dangerous aspiration. Because if you do something wrong in such a weight loss, the result can be bad, it would be better if you did nothing. If you stop moving without being able to lose such weight, you will get another 3 - 4 kg load on top of your previous weight in good condition. In the worst case, such hunger and stress can lead to gastritis or peptic ulcer and depression.
Ps Most importantly, I recommend jogging in the morning with enthusiasm and regular sports…