We increase sexual activity

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Being sexually fit is one of the main pillars of family happiness. According to experts, one-time sexual intimacy is as beneficial to the human body as twenty minutes of exercise. In addition, the benefits of sexual intimacy to the healthy functioning of the digestive and cardiovascular systems are enormous. But now more and more people are suffering from sexual weakness. This often leads to infertility, divorce of young brides and grooms.

If you think, "I'm too old, it's impossible to restore my sexual power as before," you're wrong. Even if completely weakened, it can be restored as in youth. This must be achieved first with confidence and then with will.
If you are on the path to sexual weakness at a young age, it is better to fix the problem in time. Because not only you, but also the health of your spouse is closely related to this relationship. With that in mind, this blogpost is about what needs to be done to increase sexual activity based on the current lifestyle of our people.

Sport

Every type of sport is very beneficial for human health. To increase sexual activity, it is necessary to engage in such a sport, which, along with the good functioning of the human respiratory system, should ensure the movement and strength of the muscles of the genitals and lower back. Of these, judo, sambo, national and freestyle wrestling are very useful. Because when a person struggles, the pressure is equal to every part of the body, that is, the genitals "exercise" and the excess harmful substances in it are released. Instead, it is replaced by beneficial elements, the muscles of the genitals become stronger and their capacity increases.
Simply put, just as the arms get stronger day by day when you pull on a horizontal bar, so do the genital muscles. It is also very beneficial to get into the habit of running every morning and do exercises that strengthen the waist and genitals after warming up the body by running.

Habits that interfere with sexual activity

• excessive consumption of sugary, salty and fatty foods;
• excessive consumption of spicy and salty products;
• ventilation of the prostate gland as a result of cold solidification and wetting;
• nervousness and intense stress;
• overweight and inactivity;
• excessive or improper diet;
• alcoholism and drug addiction;
• excessive consumption of caffeine-rich products;
• excessive consumption of chemically grown or produced food;
• excessive consumption and consumption of a mixture of different types of products.

The habits listed above make up the vast majority of those who suffer from sexual weakness. Attempts to increase sexual activity through medicine and therapies without abandoning them will be ineffective unless the cause is eliminated.

Many people think that you need to eat a lot to be sexually active. In fact, it is enough to consume useful products correctly and in moderation. Many people go astray by consuming meat products in excess and forgetting the beneficial products from the plant world. To be sexually active, it is advisable to consume more plant-derived products than foods prepared from animals. At the same time, meat and dairy products should make up 1/3 of our diet.

Consumption of coffee, sweets and bitter tea after a meal - the lack of beneficial vitamins in the products we eat is not absorbed by our body, which can also lead to a weakening of sexual energy. In contrast, a significant increase in sexual activity with a regular diet was observed during the observations.
When you wake up in the morning, the human body becomes "thirsty" for vitamins and carbohydrates. Eating rice for breakfast is very beneficial, especially when eating boiled rice.

Useful products for sexual activity

 

• pumpkin seeds;
• honey;
• walnuts;
• arabic dates;
• sedena;
• pistachios;
• ginger;
• oatmeal (Ovsyanoye kasha);
• flax;
• sesame seeds.

These products should be consumed as much as possible and, most importantly, every day.
When the above tips are followed, along with the increase in sexual activity, prostate inflammation also gradually disappears. It also increases the quality of the male sperm, leading to the birth of a healthy child. The pain of infertilityand the young men who walk in can get rid of this problem.

Conclusion

For sexual activity, exercise and proper nutrition should go hand in hand. When a person is inactive without eating well, along with being overweight, weak muscles and other diseases, sexual weakness also develops. On the contrary, playing sports without eating well is also harmful to human health and sexual life. Doing both at the same rate, according to your body's ability, is the best way. It is better that everyone sets the standard for himself.
Although this article seems to be written for guys, women can also easily use the above tips.

Also read this article: Is there a rule of reunion?

© Rashid Usmanov
  Usmanov.uz