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If you’re having trouble remembering something or forgetting what you’re trying to say, it’s a sign that it’s time to strengthen your memory.
Solve puzzles
Solve math and logic problems, find crossword puzzles, memorize poems and songs. Exercise your brain throughout the day.
Eat right
All the processes in the body depend on the food we eat. You need to eat small meals 5 times a day to support the brain. It is best to choose foods that are rich in Omega-3 fatty acids, low glycemic index carbohydrates and antioxidants.
Do sports
Walking and exercising have a positive effect on brain activity. Choose exercises that you like and that suit your body. After a while, you will notice that your mood rises and your memory starts to improve.
Relax your nerves
It is necessary to learn self-management, overcoming stress and nervous tension. If you walk in a state of constant stress, your memory will also start to weaken.
Try a new one
Learning new things helps the brain create new neural connections. This develops his memory ability.
Source: sof.uz.