We have chosen this topic as the topic of our site today, that is, the topic of effective and harmless obesity rules. Let's talk about obesity.

Obesity is a condition that is mainly caused by a decrease in the protein mass in the muscles of our body. When our body cannot replace the energy it consumes with energy from the breakdown of the food we consume, energy is generated at the expense of the reserve carbohydrates in the tissues and cells of the organs. If this does not compensate for energy expenditure, the fats and proteins in our body are also used to produce energy. It is self-evident that in this case a person loses weight and becomes weak.

When our body lacks energy, it gets the necessary energy from the breakdown of fats and proteins in the cells, which leads to huge negative changes in the body:

• Muscle function is impaired;
• Weakness;
• Indigestion due to disorders of the digestive system;
• Nervousness;
• Kidney failure;
• Involuntary tremors;
• Difficulty breathing; (Not only in obesity, but also in obesity)
• Blood pressure instability. Basically, being in a state of hypotension (low blood pressure);
• Susceptibility to infectious diseases. This condition is assessed by a weakening of immunity.
• Sexual weakness (Rapid ejaculation, rapid fatigue, incomplete tension of the genitals);
• Early hair loss;
• Disproportionate differences in women's breasts;
• Inability to store urine and feces for a long time;
• Insomnia or oversleeping occurs.

Aren’t all of these cases observed in you? This means that your body has not yet moved on to the final sources of energy. That is, the breakdown of fats and proteins has not begun.

If a person is thinner than a child, this is not dangerous. However, for some reason quickly, losing 3-4 kg per month is life threatening. And the symptoms listed above are observed in people who are declining rapidly.

"What can cause weight loss?" It is natural to ask. However, if we count the reason, the count will be much longer. So let me tell you the main reasons. Other causes are due to underlying causes.

• Contents [Close]

  • Various changes in the digestive system
  • Active activity of helminths (parasitic worms)
  • Agenda
  • Obesity diet

  Various changes in the digestive system

Various inflammations of the gastrointestinal tract (gastritis, enteritis), impaired intestinal motility, dysfunction of the digestive glands (liver, pancreas), changes in the composition of bile, the formation of various obstructions in the gastrointestinal wall prevents complete digestion of food. And it causes the body to use extra substances in the cells.

• Active activity of helminths (parasitic worms)

Everyone should know this situation. Parasites make their living using the food you eat. This prevents the substances our body needs from being absorbed into the cells, and the energy expenditure, as we said before, is covered by the energy generated by the breakdown of fat and protein in the cell.

Are you thin ?! Then fix the problems mentioned above! Then start the obesity movement!

We will also create an effective obesity diet that meets world standards and is recommended by nutritionists. However, it is useless to eat a lot of quality products without solving the above problems. It does not "infect" your body. You can only fatten parasites with plenty and quality products!

How do you solve these problems? Very easy, go to the gastroenterologist. He eliminates the first cause. If the problem is not from changes in the digestive system, go to a gelmentologist. And the helminthologist will free you from the parasites that are "eating"!

We recommend that you follow the tips now that you have resolved the above issues!

Agenda

1. Keep a daily routine. It is necessary to eat 2,5-3 times a day with an interval of 5-6 hours. It is important that meals are always at the same time.
2. The main factors in the agenda include normal sleep (7-8 hours for adults), walking in the fresh air and exercise.
3. Too much sleep and not doing physical work is of no benefit to obesity!

Obesity diet

All biological-medical diets are formed on the basis of the pyramid recommended by nutritionists.

• The basis of the pyramid: consists of cereals and pastries. Bread and bakery products, mosh, peas, beans should form the basis of the daily diet. At the same time, a large amount of carbohydrates and proteins in them, along with meeting the body's energy needs, accumulate in the cells as a reserve. For information, we can say that the highest grade of bread and bakery products is not recommended.
• The second layer of the pyramid: consists of vegetables and fruits. It is important to eat as many sweet varieties of vegetables and fruits as possible. For example, apples, peaches, pomegranates, grapes, red beets are much richer in carbohydrates. These products should be consumed between meals. That is, if you feel a little hungry, you can eat one of the sweet fruits.
• The third layer of the pyramid: Milk and dairy products, eggs and meat. Breakfast is a very important meal - it can either make or break your day. It is also possible to consume milk or yogurt before bedtime. It is necessary to take lean types of meat. Examples are poultry and rabbit meat.
• The tip of the pyramid: Consists of confectionery. Those who want to gain weight should prefer to consume less of these products. The reason is that the fat they contain is medically poor quality. Or, cakes and pastries can be consumed using cottage cheese. It is recommended that the cottage cheese has a high fat content.
• By-products: Dry products can be easily consumed between meals. For example, it is recommended to eat nuts, almonds, pistachios, sorrel, raisins during the day.

The purpose of our recommendation of the diet in the form of a pyramid is that the amount of nutrients in it should decrease from the base of the pyramid to the tip.