Proper nutrition in Ramadan

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Staying hungry for a long time during the day and eating a lot of delicious food during iftar can break the rules of proper nutrition during Ramadan. A person who regularly thinks about his health should definitely be very careful about this. Here are some rules to follow at such important times:

Start your meal with dates!
Dates are a source of carbohydrates. Helps restore energy after a day of starvation. It also controls the digestive process.

Drink plenty of water!
In today's hot days, the body's need for water increases sharply. When fasting, this thirst doubles. For this reason, it is necessary to consume more water during iftar in order to replenish this reserve.

Stay away from thirst-quenching products!
Avoid consuming products that quench the thirst of the body. Including pickles, canned food, pickles, pickles, smoked fish. Products enriched with spices are also thirsty. Eat more fruits and vegetables. They enrich the body's water supply.

Eat slowly!
Prolonged inactivity is stress. For this reason, it is permissible to start eating iftar with dates, juices, soups and salads. After a while, you can move on to the main dish. Consumption of strong foods makes the stomach heavier.

Choose useful products!
It is advisable to include cereals, lean meats, fish, olive oil and fruits in the daily diet. Avoid fried, salty and greasy foods. Meat, beans, eggs and dairy products are rich in proteins that are good for the body.

Avoid sweets!
Consuming sweets after iftar relaxes the stomach and worsens digestive processes. It also raises blood glucose. Therefore, it is better to eat the dessert 3-4 hours after iftar. However, it is best to replace it with sweet dates, dried and wet fruits, which are more useful.

No coffee!
Dramatically reduce coffee consumption during Ramadan!

Three-stage feeding
During Ramadan, it is necessary to establish a 3-step diet: the consumption of complex carbohydrate foods, the consumption of lean foods or fish, and the consumption of fruits. This ensures a proper nutritional balance.

 

Prepared by Muslim Mirzajonov on the basis of Internet materials

https://muxlis.uz/