SHARE WITH FRIENDS:
What is a rational diet ❓
🩺Rational nutrition is said to be the balance between the energy generated from the food you eat and the energy you expend.
🎯To do this you need:
25% for breakfast
Lunch 35%
Supplementary nutrition 15%
Dinner 25%
It is necessary to eat in the same order% ratio.
Then the ratio of protein, fat, carbohydrates consumed should also be in the ratio 1: 1: 4!
👨⚕Ps Us people eat more in the evening which is an overload on the stomach. If possible, eat 4 hours before bedtime.