Helpful tips to keep your eyes light while sitting at the computer

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1. Keep your body upright while sitting at the computer, your legs and torso should be at a 90-degree angle;

2. The space between the computer screen and your eyes should be large enough to reach out;

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4. Your eyes should be in a position to look at the monitor from top to bottom. This prevents tension from falling on your neck;

5. People who sit at a computer for long periods of time need to take a quick break. At least 10-15 minutes per hour;

6. For those who smoke and consume alcohol, sitting at the computer for long periods of time is even more harmful, so it is advisable to quit drinking and smoking;

7. Doing sports. Low mobility can lead to cardiovascular disease. This is why exercise is especially beneficial for people who spend a lot of time on the computer.