10 ways to increase male fertility and increase sperm count

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10 ways to increase male fertility and increase sperm count
Infertility is a growing problem worldwide. It affects one in six couples, and researchers found that one in three cases is only related to a male partner’s birth problem. It is not always possible to treat infertility, but sometimes it can be improved with the help of healthy eating, supplements and other lifestyle strategies. This article lists some of the key life factors, foods, nutrients, and supplements that are associated with improved fertility in men.
What is male infertility?
Productivity refers to the ability of humans to reproduce naturally. Male infertility is when a man is less likely to conceive a female partner. Usually this depends on the quality of his sperm cells. The following aspects of sexual function and sperm quality can affect fertilization:
Libido: Otherwise known as “sex,” libido describes a person’s desire to have sex. Foods or supplements that claim to increase libido are called aphrodisiacs.
Erectile dysfunction: Also known as erotic menopause, when a man is unable or unwilling to develop an erection.
Sperm Quantity: An important aspect of sperm quality is the number or concentration of sperm cells in a sperm cell.
Sperm motility: An important function of healthy sperm cells is their ability to swim. Sperm motility is measured as the percentage of sperm cells that move in a sperm sample.
Testosterone levels: Low levels of testosterone, the male sex hormone, may be responsible for infertility in some men.
Infertility can have several causes and can be related to genetics, general health, fitness, diseases, and dietary contaminants. In addition, a healthy lifestyle and diet are important. Some foods and nutrients are more beneficial for childbirth than others. Here are 10 scientifically based ways to increase sperm count and increase fertility in men.

1. Take D-aspartic acid supplements
D-aspartic acid (D-AA) is a type of amino acid sold as a dietary supplement, aspartic acid. It should not be mixed with L-aspartic acid, which forms the structure of many proteins and is more common than D-AA. D-AA is mainly found in certain glands, such as the testicles, as well as in sperm and sperm cells. Researchers believe that D-AA is related to male reproduction. In fact, D-AA levels are much lower in infertile men than in infertile men. This is confirmed by studies showing that D-AA supplements can increase testosterone levels, the male sex hormone that plays an important role in male fertility. For example, studies in infertile men found that taking 2,66 grams of D-AA over a three-month period increased their testosterone levels by 30–60%, and sperm count and motility by 60–100%. The number of pregnancies among partners also increased. In addition, a study in healthy men found that taking 3 grams of D-AA supplements per day for two weeks increased testosterone levels by 42 percent (5Trusted Source). If you want to try a d-aspartic acid supplement, Amazon has a good selection. However, the evidence is not entirely consistent. Studies in athletes with abnormally high testosterone levels or men engaged in strength have found that D-AA does not increase its levels further and reduces them even at high doses. Concomitant evidence suggests that D-AA supplements improve fertility in men with low testosterone levels, while not providing additional benefits on a regular basis in normal and high men. Further research should investigate the long-term risks and benefits of D-AA supplements in humans.

2. Exercise regularly
Exercise not only improves your confidence and physical performance - it can raise your testosterone levels. Studies show that men who exercise regularly improve testosterone levels and sperm quality more than inactive men. However, you should avoid too much exercise as it can have side effects and lower testosterone levels. Consuming enough zinc can reduce this risk. If you exercise infrequently, but want to increase your productivity, being more active should be one of your priorities.

3. Get enough vitamin C.
Oxidative stress is when the level of reactive oxygen species (ROS) reaches harmful levels in the body. This occurs when the body loses its antioxidant defenses due to illness, old age, an unhealthy lifestyle or environmental pollutants. ROS are constantly produced in the body, but their levels are controlled in healthy people. High levels of ROS can lead to tissue damage and inflammation, which increases the risk of chronic disease. There is also some evidence that oxidative stress and excessively high ROS levels can lead to infertility in men. Adequate consumption of antioxidants, such as vitamin C, can help counteract some of these harmful effects. There is some evidence that vitamin C supplements can improve sperm quality. A study in infertile men found that taking 1000 mg of vitamin C supplement twice a day for up to two months increased sperm count by 92% and sperm count by more than 100%. It also reduced the proportion of deformed sperm cells by 55%. Another study of industrial workers in India said that 1000 mg of vitamin C five times a week for three months could protect DNA damage by ROS in sperm cells. Vitamin C supplements also significantly improve sperm volume and motility while reducing the number of deformed sperm cells. These findings suggest that vitamin C may help improve fertility in infertile men suffering from oxidative stress. However, controlled research is required before making any definitive claims.

4. Relieve and minimize stress
Stress can lower your sexual satisfaction and affect your fertility. Researchers believe that the hormone cortisol may partially explain this negative effect of stress. Long-term stress increases cortisol levels, which has a strong negative effect on testosterone. As cortisol rises, testosterone levels fall. Severe, unexplained anxiety is usually treated with medication, but mild forms of stress can be alleviated using many relief methods. Stress management can be as simple as walking in nature, meditating, exercising, or spending time with friends.