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The disadvantages of white bread
Increases blood sugar levels. Having a high glycemic index means that the product quickly releases glucose into the bloodstream, which leads to a sharp rise in glucose levels. Therefore, it is not possible in people with diabetes.
Causes obesity. Although it is not high in calories compared to other carbohydrate products, it retains carbohydrates that can increase sugar levels quickly. As a result, excess glucose accumulates in the fat layers of the body and this leads to weight gain.
Frequent mood swings. This product can cause depression, especially in women over 50 years of age. In addition, the presence of white bread in the diet can lead to frequent mood swings and fatigue.
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