In fact, it should be a low-calorie diet, and the amount of calories should gradually reach 3000-3500 per day. Protein should make up 15 percent of your diet, fats 30 percent, and carbohydrates 55 percent.
Take half of the protein from animal meat
The moderate and even distribution of fat in foods provides you with energy and prevents you from waking up to unwanted food and increasing the amount of acid. Three teaspoons and 2 full tablespoons of oil per day is enough, but unsaturated fats to the fatty acids derived from soy and sunflower and olive oil are the most beneficial. The abundance of carbohydrates is easily converted into fatty tissue and so you should include sugar, honey, white bread, pasta and fruit juices in your diet. Soybeans and similar bean plants are necessary - but don’t forget the vitamins and minerals that help absorb nutrients.
Agenda
Breakfast
White and yellow cheese as well as cocoa should be the main ingredients. For variety, we recommend you egg yolk, rice puree with boiled milk.
Dinner
Dinner should consist of poultry or veal, which can be steamed first and then fried, with medium spices added to taste. The same can be said about fish. One of the great additions is mashed potatoes mixed with butter or dark cream.
Desert
Fatty delicacies include snacks with sauerkraut and other vegetables, as well as nuts, dried fruits and dairy products mixed in oil (olive oil).
Dinner
You can end your day by eating foods made from eggs.
Source: Bonduelle.uz
