What problems bother us at what age?

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0-6 Years

The spine, skeleton and, in general, the entire musculoskeletal system, as well as the muscles of the little man, need the attention of adults. During this period, massage courses, age-appropriate exercises are recommended. Never try to treat at home arbitrarily if you experience problems such as bruising or sprains in the process. Take the child to a traumatologist. The composition of the diet: dairy products, fruits and vegetables, vitamins A, B, C, E.

7-13 years

Parents should pay attention to the genitals, musculoskeletal system and teeth, speech and consciousness development, heart rate, endocrine and respiratory systems of children of this age. (this list could go on and on) should be careful. 7-13 years is the most active period of organism growth, which is the basis for the formation of the child as a person. Semi-finished products should be completely excluded from the child's diet. Not to mention fast food!

14-20 years

Focus on the pancreas, gallbladder and liver. At the same time, it is necessary to have time to inculcate the rules of a healthy lifestyle and diet in the minds of the younger generation. Because that is why it is more effective than any diet. Hence, it is necessary to limit the consumption of fatty, fried products, sweets, spicy and smoked foods. Otherwise, not only the above organs but also the skin will be damaged. After all, who would want to be spoiled by the beauties of their most prosperous youth, right?

21-27 years

Do not be indifferent to the kidneys and genital system. For the sake of peace of mind, even if you go through a check-up, you will not be disappointed. Follow a schedule of drinking at least 1,5-2 liters of fluid a day. Also limit salt intake (daily norm of salt is 5 g.). Variegate your diet without eating the same food and follow the rule of eating on time.

28-34 years

This is the second transition period, and the recommendations are similar to those for 7-13 year olds. Only as an adjunct to prophylaxis can all medical examinations be included. If you do not start treating existing diseases at this age, then it will be difficult to deal with their complications. It is good that smokers quit this harmful habit during this period. And for our lovely women, it is the best time to have children.

35-41 years

It is time to focus on the digestive system and sexual problems. Doctors who are now focused on a narrow field (gynecologist, urologist, andrologist) regular examination is mandatory.

Lead an active lifestyle. If you want, do cycling. Enrich your life with travel. When it comes to diet, it’s best to start with only naturally clean products.

42-48 years

This is the real maturity of your life. Your health needs to be in place to enjoy it. Definitely make time to go to sanatoriums and resorts! Maybe this will be new to you, but it’s nice to have these resorts in the area where you live permanently or close to the climate of that particular area. Replace coffee and black tea with cocoa and green tea. Abstain from fatty foods altogether. You don't need cholesterol!

49-55 years

The first problem specific to this period is arterial blood pressure. Although difficult, you have to be careful not to be emotionally affected by the events. You need to maintain your strength and nerves. Any exercise that trains the breath, replenishes the body's energy reserves, is very useful for you. By the way, yoga is the point. Strive to be more in the bosom of nature. Your diet should include fish and seafood.

56-62 years

Inactivity can have a negative effect on your body. So even if you do at least some simple gymnastics, your limbs will be grateful to you. Drink more yogurt. It replenishes the reserves of beneficial bacteria in the intestines. Fruits and vegetables that enhance the wavy stretching movements of the stomach and intestines, including various types of cabbage, beets, nuts, apples, leaves, plums should be included in your daily diet.

63-69 years

By this time, the main issue you need to pay attention to is the immune system. The recipe for this is very simple: take frequent walks in the fresh air, fill your heart with interesting impressions and positive emotions. Spend more time with your children and grandchildren. Volunteering with them will cheer you up.

70-76 years

Focus on muscle joints, joints and bones. Regularly visit a surgeon and orthopedist. It is helpful to take a bath in sea salt water during these years, but consult your therapist beforehand. Because the dose of salt in such baths and the continuity of the process must be determined individually. Avoid sweets and fatty foods, not to mention alcohol.

77-84 years

Most importantly, beware of injuries and the situations that lead to them. Remember to be careful on the street, in public places, especially when the population is congested. Protect yourself from information attacks as well. If possible, try not to see the crime when it is testified about the dangers. Focus only on the good. Make sure your diet includes dairy products and vegetables. Limit the consumption of heavily digested foods.