Which vitamin is missing in your body?

SHARE WITH FRIENDS:

We all know that in winter our body becomes weaker, and the need for vitamins increases even more. To prevent hypovitaminosis, do not ignore the changes taking place in your body and deliver the necessary medications to the body in consultation with your doctor.

1. A vitamin. Dry skin, thinning hair, brittle nails, cracks on the lips, diseases of the oral cavity, decreased vision, rashes are the symptoms of a lack of this drug.

2. Vitamin B1. Diarrhea and vomiting, impaired gastrointestinal function, decreased appetite and blood pressure, hypersensitivity, cardiac arrhythmia, frostbite of limbs, circulatory disorders.

3. Vitamin B2. Stomatitis and cracks at the edges of the mouth, conjunctivitis, watery (tear) discharge from the eye and impaired vision, dullness of the epidermis and photophobia, oral cavity dry land.

4. Vitamin B3. Weakness and chronic fatigue, constant headaches, anxiety and nervousness, high blood pressure.

5. Vitamin B6. Impotence, sudden memory loss, pain around the liver, dermatitis.

6. Vitamin B12. Anemia, hair loss, gastritis.

7. Vitamin C. Decreased immunity leads to general malaise, weight loss, worsening of appetite, bleeding gums, prone to colds and infections, nosebleeds, bad breath.

8. Vitamin D. In children, lethargy and inactivity, sleep disorders and poor appetite, stubbornness, rickets, impaired immunity and vision, metabolic disorders, bone tissue problems.

9. Vitamin D3. Difficulty assimilation of phosphorus and calcium, late teething (in children), sleep disturbances (fear, distraction), decreased muscle tone, and bone fragility.

10. Vitamin E. Predisposition to allergies, muscular dystrophy (malnutrition), pain in the legs, the appearance of ulcers and thrombophlebitis, changes in gait, the appearance of pigment spots.