SHARE WITH FRIENDS:
- Honey, walnuts and lemon
- Dcauliflower
It contains iodine and 40 different vitamins and elements that protect against diseases associated with thyroid function.
It is important to include this product in the diet in order to prevent diseases associated with thyroid function.
- XUrmo
The composition of dates is very rich in iodine. It also contains magnesium, sodium, iron (it is found in large quantities without iron), as well as vitamins A, C, R.
- Onions
Very useful for the thyroid gland, liver and heart. Onions contain micronutrients that boost immunity.
- Being
Apple cocktail is considered very useful. It protects the thyroid gland from dangerous cancer cells.
- Krabbit meat and seafood
They contain vitamin B 12 and spirit substance, which strengthens the body's immunity. Canned crab meat also retains nutrients.
- ChErnica
Contains record levels of antioxidants They break down free radicals and prevent cancer.
- Spinach
Spinach contains large amounts of lutein and carotenoids, which improve the functioning of the thyroid gland.
- Red fish
Experts say that the thyroid gland "feeds" at night. Boiled, stewed red fish (salmon, salmon, trout, gorbusha) are good products in the nutrition of the thyroid gland. Red fish is rich in beneficial omega-3 fatty acids. A quick meal from it is considered a minefield benefit.
Khurshida HUSENOVA
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