Ways to determine which vitamins are missing

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Weakness in the human body, dryness of the skin and brittleness of the nails indicate a lack of nutrients. Here we will focus on ways to determine what vitamins the human body is deficient in. To determine what vitamins are lacking in the body, a person should pay attention to the appearance of his body - the condition of his hair, skin and nails, which provide accurate information about human health.

1. If you hit a hard object lightly, bruising occurs, and it does not heal for a long time, it means that the body is deficient in vitamins C, K and R.

These vitamins are found in citrus fruits, cauliflower, green peppers, various fruits and tomatoes.

2. Frequent dizziness, tinnitus indicate a lack of vitamins V3 and E, potassium and magnesium. When these vitamins are consumed, their effect is enhanced when their activity is combined with vitamin C.

In this case, it is recommended to eat nuts, various leafy vegetables (such as beets, carrots), green peas, eggs, citrus fruits, bananas and sunflower seeds.

3. Redness of the eyes, dryness and irritation, difficulty adapting to the dark indicate a lack of vitamins A and B2. Vitamin V2 is absorbed through fatty foods.

It is recommended to eat carrots, olive oil, liver, fish, eggs, butter, green vegetables, salads, milk and cheese.

What do you need to know about why this or that vitamin works, what benefits it contains, and what aspects of human health it is responsible for? We want to talk about that below.

What you need to know about vitamins

Vitamins play an important role in human life. They are responsible for the general state of human health, the health and beauty of the skin, hair and nails, the proper functioning of the internal organs, the normal functioning of the immune system, and so on.

Vitamin C promotes skin beauty and smoothness, strong immunity, good mood, and healthy hair and teeth.

It is found in dill, citrus fruits, nectarines, oblepixa, red fruits, cauliflower, green peas, beans, radishes and kiwi.

These delicacies lose their useful properties during cooking.

It is enough to consume 70 mg / or 1-2 oranges a day, which is necessary for the human body.

Vitamin V6 helps keep the body young, the nervous system strong, and the blood vessels healthy.

This vitamin is found in cereals, freshly grown wheat germ, lettuce, cabbage, bananas, nuts, wheat bran, salmon and meat.

It loses its effect when the light falls continuously. The recommended daily allowance for the human body is 1,6-2 mg / or 300 grams of beef.

Vitamin K promotes rapid wound healing, normal blood quality and coagulation.

This vitamin is found in spinach, nettles, namatak, various cabbages, carrots, tomatoes, strawberries and green tea.

The vitamin becomes unusable in the sun or when cooked over a long period of time.

It is enough to consume 2 tablespoons of parsley a day, which is necessary for the human body.

Vitamin D promotes overall health and bone strength, normal blood clotting, protection against colds, elimination of toxins from the body, good mood, cardiovascular health.

It is found in cheese, butter, cottage cheese, egg yolks, fish, seafood, potatoes, vegetable oil, beef, and is excreted in the sun.

This vitamin becomes unusable during cooking and alkali.

The recommended daily allowance for the human body is 2-5 mg / or 2 eggs.

Vitamin V2 promotes cell renewal and normal muscle function.

This vitamin is found in milk, almonds, mutton, eggs, mushrooms, buckwheat, cottage cheese, yeast and meat.

Under the long-term exposure to light, this vitamin becomes unusable.

The recommended daily allowance for the human body is 1,3-3 mg2-5 mg / or 2 eggs.

It is also enough to eat a little bit of mutton or eggs.

Vitamin B12 promotes normal body weight, strong immunity, healthy memory, as well as a healthy intestinal system.

This vitamin is found in salads, various fish products, milk, cheese and egg yolks.

Under the constant and sharp effects of light, it becomes unusable during prolonged heating.

The recommended daily dose is 2-5 mg or 100 g of salmon.

Vitamin V15 promotes strong memory, good mood, rapid recovery from illness, vascular health, and normal heart function.

It is found in meat, poultry, egg yolks, dairy products, caviar, nuts, yeast, oats, buckwheat and rice.

It becomes unusable when re-frozen and thawed after freezing.

The recommended daily dose is 5 mg or 100 g of mutton liver.

Vitamin E helps maintain the youth of the body, the functioning of the reproductive system, good mood and protection from external influences.

It is found in meat, sunflower, oats, squash, olive oil, butter, nuts, dairy products and liver.

Disability: in long-term storage.

A daily intake of 30-50 mg / 1 tablespoon of unrefined fat is sufficient.

Vitamin A promotes skin beauty and youth, hair beauty, nail health, vision, bone strength, reproductive system function, good mood and protection from external influences.

This vitamin is found in carrots, citrus fruits, hard varieties of cheese, cottage cheese, milk, eggs, fish, liver and parsley.

It becomes unusable under the influence of high temperatures and long-term storage.

Daily dose: 0,4-1 mg; or just a few pieces of beef liver.

Prepared by Jaloliddin Nuriddinov

June 7, 2017

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